Last October I completed an Unprocessed Food challenge. Yep, I went 31 days without any processed food and I felt great! I didn't think I would ever go back to processed foods but slowly it started creeping back into my diet; potato chips, store bought cookies and crackers, donuts. You name it and I'm eating it again.
To break this downhill slide I signed up for the 10 Day Real Food Pledge at http://www.100daysofrealfood.com/take-the-10-day-pledge/. I plan to seque into the 100 day challenge. This will take me through Halloween, vacation, Thanksgiving to almost the middle of December. Yep, they don't call it a challenge for nothing. But I'm up for it!
I ordered the book and it shipped today. Hopefully I'll get it next week!
Tuesday, September 2, 2014
Friday, April 4, 2014
Integrity
Per dictionary.com
in·teg·ri·ty
[in-teg-ri-tee] Show IPA
rɪ
noun
1.
adherence to moral and ethical principles; soundness of moral character; honesty.
2.
the state of being whole, entire, or undiminished: to preserve the integrity of the empire.
3.
a sound, unimpaired, or perfect condition: the integrity of a ship's hull.
Origin:
1400–50; late Middle English integrite
1400–50; late Middle English integrite
Antonyms
1. dishonesty.
1. dishonesty.
Sunday, July 21, 2013
CSA Week 5 July 16 Tomatoes! First of the Season!
Basil, Cucumbers, Giant Kohlrabi, Red Leaf Lettuce, Scallions,
Summer Squash, Swiss Chard, Zucchini, Cherry Tomatoes, Beets
CSA Week 4 July 9
Basil, Beets, Broccoli, Cucumbers, Kohlrabi, Napa Cabbage,
Parsley, Scallions, Summer Squash, Zucchini
Sunday, July 7, 2013
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